Week 15

Today is a Malden Park Run. It's a little warm out but hopefully by 5:30pm it will cool down a bit. We have less than 4 weeks until the Detroit Free Press 1/2 Marathon. For most of the runners training for Detroit, this means that we have two more Saturday long runs until we start backing off of the mileage.

This Saturday we will be meeting at my house at 8am and completing runs between 11-13miles.

On Halloween, Windsor Squash and Fitness Club will be hosting the 2nd Annual Pumpkin Run/Walk.



Pumpkin Run 5K & 10K “FUN” Run or Walk + Spooky Kids Sprint

When: Halloween, Sunday October 31st, 2010.

Where: Starts and finishes at Windsor Squash & Fitness Club
2475 McDougall Ave. and loops around Jackson Park.

Time: 7:30-8:00am Late Registration
8:30am 5k /10k Run & Walk Start
10:00am Spooky Sprint Kids Run
10:15am Awards and Door Prizes, Snacks & Refreshments
Awards for top 3 male and female finishers
Award for most unique costume

Cost: $10 Spooky Kids Sprint
$15 5k/10k Walk & Run (before Oct. 29)
$20 After Oct. 29 and on race day

This event is sponsored by The SUPERSTORE and a portion of proceeds will be donated to PC Kids

Register at Windsor Squash and Fitness Club
Questions? Contact Erin Porter at pilateserin@yahoo.ca or call 519-966-2141

Please note that this is a “FUN Run” it will not be a competitive event and no official timing