Last night we had Dave Pells, owner of the Tortoise and the Hare store come to speak to us about running shoes. He shared some important information on what to look for when purchasing new running shoes. He also taught us tricks on how know when our shoes were ready to be replaced and what shoes are best for orthotics. Very useful information!
We will be meeting at my house this Saturday for our "Long Run". 45min for novice and 60min for intermediate runners. See everyone at 8:30am.
On Tuesday we will meet at Malden Park at 5:30pm.
July 30th is the final day to register for the Detroit Free Press 1/2 Marathon at the discounted price. As of tomorrow, the price will increase. Go to the marathon website to register online.
http://www.freepmarathon.com/
Happy Canada Day!
See you on Saturday!
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