Congratulations! We made it through the first week of training. Only 17 more weeks to go... We can do this!
It is enjoyable getting to know the new runners in the clinic. We have a great group this year! Some newer runners with the goal of completing the 1/2 Marathon and some more experienced runners wanting to improve upon past 1/2 marathon times.
I am excited to watch everyone progress and achieve their goals.
The long run on Saturday was a little warm. Here are some tips on how to dress for the heat.
http://www.runnersworld.com/article/0,7120,s6-238-267-269-11987-0,00.html
See you on Tuesday ready to RUN!
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